Julia Förster studied theater, media and dance in Hildesheim and Berlin. Her background as an artistic gymnast brought her to the fusion of acrobatics, dance and performance and a deep understanding of movement. Since nearly 20 years she has been working in different fields at national and international stages. She teaches dance and acrobatics in circus, dance schools and socio-cultural projects. For many german federal sports associations she holds trainer specialization seminars in training theory, athletics and mental aspects of training. She builds up on all this knowledge in her personal training sessions.